The arms over head pose is a basic yet effective yoga posture that helps stretch the upper body and improve overall posture. This pose is commonly practiced in yoga sequences, especially during warm-up exercises or as part of Sun Salutation flows. The arms over head pose involves standing tall, lifting the arms upward, and lengthening the spine while maintaining steady breathing.Pract... https://www.sagesyoga.com/blog/hasta-uttanasana-benefits