Accomplishing Ideal Lean Muscle During Perimenopause: A Comprehensive Overview Intro In the journey of navigating perimenopause, numerous females encounter obstacles pertaining to preserving or attaining lean muscular tissue mass. This transformative stage, characterized by rising and fall hormone degrees, can considerably affect body composition, energy degrees, and overall well-being. https://top-10.blog/health-fitness/secret-lean-muscle-during-perimenopause/