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Keto diet Options

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Nutrients 2018: Gastrointestinal tolerance and glycemic response of isomaltooligosaccharides in healthier Grown ups [randomized trial; average proof] In addition there are stevia blends, much like monk fruit, that Incorporate stevia with erythritol to provide a product that measures 1:1 like sugar. These will have the exact same complications in baking https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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