I would keep away from the a single with maltodextrin since it provides pointless sugar. The packets really should be fine. The American Journal of Scientific Nourishment 2020: Acute glycemic and insulinemic outcomes of small-Vitality sweeteners: a systematic evaluate and meta-analysis of randomized controlled trials [systematic overview of controlled trials; https://vegandiet12110.fitnell.com/68865381/the-basic-principles-of-how-much-sugar-can-you-eat-on-keto