Relax Music Meditation Meditation is 1 this sort of alternative, especially if you combine it with relaxing sleep music. A 2019 survey between college students confirmed it will help boost the quality of sleep. Dr. Daniel Levitin, of McGill College in Canada, and colleagues mention this idea in a 2013 https://highkeysocial.com/story2870954/how-much-you-need-to-expect-you-ll-pay-for-a-good-music-relaxing-morning