Understanding the connection between the **keto diet and blood cholesterol** is a matter of much discussion and research. Many studies suggest that the **keto lifestyle** can positively affect **blood cholesterol levels** by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol) for some individuals. The **ketogenic diet** focuses on high-fat, https://alexisncrjr.p2blogs.com/27978353/the-effects-of-keto-on-cholesterol-a-comprehensive-guide