Crunching Too High The ab crunch is a subtle movement that lifts the shoulder blades a few inches off the floor. Jerking the shoulders up adds momentum and reduces the effectiveness of the exercise. Vale lembrar qual todos os exercícios acima podem vir a ser efetuados usando as pernas Ainda https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333