When individuals grow older, maintaining their well-being and well-being becomes increasingly important. Participating in regular physical activity can substantially improve the standard of life for older adults. Exercise not just helps in controlling weight and increasing bodily strength but also serves a key role in enhancing mental health. Research-supported exercise https://aquatic-therapy19639.iyublog.com/31461081/the-impact-of-tailored-workout-prescription-on-improving-rehabilitation-outcomes-in-recovery-protocols