The clen I'm not so sure about. Started off on a dose of 40mcg each day. Felt nothing. Slowly moved to 160mcg on a daily basis and however really feel almost nothing but have saved at it for approximately two months at that dose. Igloo Coolers might ship internationally, but https://outboardsforsale99529.hamachiwiki.com/1194438/the_2_minute_rule_for_igloo_discount_code