I squeezed the plunger and released the liquid below tongue. Tasted much better than Okay. Within 15 minutes the soreness in my shoulder and arms gone was gone. You know the way several bottles I ordered. Lots.I'm able to increase my arm straight up. I am greater than delighted. https://proleviate-nature-s-pain66531.shotblogs.com/a-review-of-conolidine-46412073