Keeping your Main tight, thrust via your entrance heel to stand up straight. Keep the weights near to your shins while you pull up. Keep one dumbbell in front of your upper body with both your fingers. Stand with your toes about hip-width aside, knees marginally bent. Brace your abs. https://dumbbellsetandrack89905.boyblogguide.com/32333432/not-known-facts-about-back-exercises-with-dumbbells