Scientific Experiences: “Preoperative visualization with the higher occipital nerve with magnetic resonance imaging in candidates for occipital nerve decompression for headaches.” Corticosteroid injections: Injecting corticosteroids immediately into your impacted space can lower inflammation and minimize pain Sprained muscle mass, which occurs if the tissue that connects your bones — ... https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort-2/