Are there any natural cures that will help to scale back swelling and pain while in the knee? For swelling and pain inside the knee a cold compress can be accustomed to lessen the swelling. For a more extended-expression non-surgical treatment, physiotherapy or donning a knee brace is recommended. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/