Heat therapy, including heating pads or heat compresses, helps relax muscles and maximize blood flow into the afflicted area. It is helpful for alleviating stiffness and promoting overall flexibility. Cold therapy, like ice packs or cold compresses, cuts down swelling and numbs the area, giving pain reduction. Exploration indicates that https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/