限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Purpose to try to eat far more full foods (fruits, veggies, whole grains, healthier proteins and fats) and fewer added sugar while you add juice to your diet. Consume a lot more of s... https://trentonupeat.ezblogz.com/66450914/the-dieting-diaries