Taking a multivitamin can help fill nutritional gaps in your diet and support overall health. Many people don’t get all the essential nutrients they need from food alone, due to busy lifestyles, dietary restrictions, or poor eating habits. Multivitamins provide a convenient way to ensure you’re getting the recommended daily intake of key vitamins and minerals like vitamin D, B12, iron... https://thetinysecret.com/blogs/blogs/what-are-the-reasons-to-take-a-multivitamin