Alright, let’s just start here: if you’ve ever hobbled down the stairs after leg day, you already know the kind of muscle soreness I’m talking about. That “I regret every squat I did” feeling. Maybe you’ve tried foam rolling, Epsom salt baths, stretching, hydration, even laying flat on the floor and wondering if this is just your life now. We’ve all been there. But have you tried red... https://thebarbellspin.com/author/the-ultimate-post-workout-recovery