Fitness technology has revolutionized the way we approach our health and exercise routines. This article explores how cutting-edge gadgets and techniques can help overcome common workout plateaus. Drawing on insights from industry experts, we'll delve into the game-changing impacts of smartwatch zones, real-time cadence feedback, and red light treatment on fitness progress. Smartwa... https://fitnessnews.io/qa/3-times-fitness-technology-helped-me-break-through-plateaus/