休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Generally, mantras are repeated 108 situations, however, you can alter the range according to your preference and time constraints. If chanting is just not your cup of tea, realize that mantras is often also recurring silently. Kinsley translates Bagalamukh... https://lorenzovqgyr.howeweb.com/37088648/the-best-side-of-beej-mantra