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Optimizing Workout Regimens to Increase Physical Capability in Older People

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As individuals individuals grow older, maintaining functional autonomy becomes progressively essential for general quality of life. Functional independence denotes the ability of senior individuals to carry out daily activities without help. This ability can considerably influence their overall wellness. One effective way to encourage functional independence is through physical activity https://robert739a6q.wikicarrier.com/958968/supporting_recuperation_through_adapted_fitness_strategies_in_rehabilitation_settings

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