Thought Restructuring: A CBT Approach
Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you address distressing thinking patterns. It's about recognizing that your feelings https://diegofmeo589390.blogitright.com/39493306/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health