Desk work giving you a stiff neck? 80% of adults report daily aches from sitting too long, according to a 2024 Harvard study. The good news is that quick, simple stretches can ease pain fast—no gym, no equipment, and no long workouts. In just a few easy steps, you can build a daily 5-minute stretch routine that boosts energy, improves posture, and keeps pain away. Stick with it, an... https://raktim2001.blogspot.com/2025/12/how-to-create-daily-stretch-routine-in.html