Cognitive Restructuring: A Guide Guide
Cognitive reconstruction is a core aspect of CBT designed to help individuals identify and alter distressing thought patterns. It's all about becoming more aware of your https://aliciayvtx227568.iyublog.com/38565046/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
