Emerging studies suggest a compelling link between nutrient levels and emotional stability. A deficiency in certain vitamins , such as B12 , can play a role in experiences of sadness , anxiety , and https://redalert.food.blog/2026/03/16/when-vitamins-become-a-lifeline-what-the-american-diet-isnt-giving-us-and-what-that-means-for-mental-health/