Adaptogens are a class of herbs that boost your body’s resilience to tension. They work by balancing cortisol degrees and increasing Vitality with out overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.netlify.app/index.html